HOUSE CALL SERVICES

We aim to assist you in treating your injuries or pain and help you in your recovery journey.

 

Our services includes the integration of some, if not all, of the techniques that can be used during therapy sessions.

Sports Massage

Sports Massage is a systematic way of massaging the soft tissues of the body that focuses on relevant muscles to reduce muscular tension, discomfort and pain.

 

It is useful for anyone who exercises to increase flexibility, prevent injuries and help with healing after an injury.

 

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Myofascial Release

Myofascial relase (MFR) is a specialized technique used by physical therapists to treat soft tissue problems.

 

Foam rolling is a self-myofascial release (SMR) technique. It can help relieve muscle tightness, soreness and inflammation. It also helps increase your joint range of motion.

 

It can be an effective tool to add to your warm-up or cooldown, before and after exercise.

 

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Kinesio Taping

Kinesio Taping is a therapeutic tool utilized by rehabilitation specialists in all programs and levels of care.

 

The idea of using elastic tape to mimic the therapist's hands was first presented by Dr. Kenzo Kase in the 1970s. Since then, it became the modality used in pain management, soft tissue injury, tissues and joints malalignment, oedema and more.

 

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Trigger Point Therapy

Trigger point therapy (TRT) is a soft tissue technique that is used to release muscle trigger points (knots) that contributes to muscle and joint pain in specific areas of the body.

 

When we apply pressure on the knots, we can release the tension in the individual muscle and the muscle will then be able to return to their normal state. 

 

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Meet Your Therapist

 

Hidayah Razak

 

Avid Road Runner, Trail Runner

 

A member of Singapore Running Club, she has had her running shoes laced up since 2014.

Due to the different types of injuries and pains over the years, she decided to take up a course in Sports Massage to understand and find solutions to these issues.

 

She completed her Certificate in Basic Sports Massage from International Sports Academy (ISA).

 

Other certifications include:

- Basic Sports Massage Course conducted by FHYSIO

- Rehab Exercise & Therapy Framework Workshop conducted by Qinetic Wellness Academy

- Trigger Point Therapy Levels 1 & 2 conducted by Qinetic Wellness Academy

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đź“ž (65) 9100 8826

đź“Ś Singapore

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